{"id":635,"date":"2024-08-10T20:30:50","date_gmt":"2024-08-10T11:30:50","guid":{"rendered":"http:\/\/bakedyellow.mycafe24.com\/?p=635"},"modified":"2024-08-27T18:39:34","modified_gmt":"2024-08-27T09:39:34","slug":"%ea%b8%80%ec%93%b0%ea%b8%b0-%ea%b8%b0%ec%b4%88%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bakedyellow.mycafe24.com\/?p=635","title":{"rendered":"\uae00\uc4f0\uae30 \uae30\ucd08\uc2b5\uad00 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\uae00\uc4f0\uae30\uc758 \uc2dc\uc791\uc740,<br><strong>\uc77c\uae30(journaling), \uba38\ub9ac\ube44\uc6b0\uae30(clear mind), \ud544\uc0ac(transcription)<\/strong><\/p>\n\n\n\n\n\n\n\n<p>\uae00\uc4f0\uae30\uac00 \uc88b\uc740 \uc2b5\uad00\uc774\ub77c\ub294 \uac74 \uc775\ud788 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc131\uc801\uc778 \uae00\uc4f0\uae30\ub294 \ucd08\ub4f1\ud559\uad50 \uc77c\uae30 \uc774\ud6c4\ub85c, \uc774\uc131\uc801\uc778 \uae00\uc4f0\uae30\ub294 \ud559\ucc3d\uc2dc\uc808 \ub178\ud2b8 \ud544\uae30 \uc774\ud6c4\ub85c, \uae00\uc744 \uc4f8 \uae30\ud68c\uac00 \ub9ce\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud2b9\ud788 \ub514\uc9c0\ud138 \ub514\ubc14\uc774\uc2a4\uac00 \ub9ce\uc774 \uc0dd\uaca8\ub09c \uc694\uc998\uc5d0\ub294 \ud39c\uc744 \uc7a1\uc744 \uae30\ud68c\uac00 \ub354\ub354\uc6b1 \uc5c6\uc2b5\ub2c8\ub2e4. \uae00\uc4f0\uae30\uc5d0\ub294 \ub098\uc758 \uc0dd\uac01\uc744 \uc815\ub9ac\ud55c\ub2e4\ub294 \ube44\ubb3c\ub9ac\uc801\uc778 \uac83\uacfc \uae00\uc528\ub97c \uc4f4\ub2e4\ub294 \ubb3c\ub9ac\uc801\uc778 \uc758\ubbf8\uac00 \ud568\uaed8 \uc788\uc2b5\ub2c8\ub2e4. \uae00\uc4f0\uae30\uac00 \uc219\uc81c\uac00 \uc544\ub2cc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc0c1\uc774 \ub418\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ucd08\uc801\uc778 \uc2b5\uad00 3\uac00\uc9c0\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4920.jpeg\" alt=\"\" class=\"wp-image-897\" style=\"width:419px;height:auto\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4920.jpeg 200w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4920-150x150.jpeg 150w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4920-100x100.jpeg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b98fe9\" class=\"has-inline-color\">\uc77c\uae30\uc4f0\uae30 (Journaling)<\/mark><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"898\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4917.jpeg\" alt=\"\" class=\"wp-image-898\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4917.jpeg 300w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4917-150x150.jpeg 150w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4917-255x255.jpeg 255w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4917-100x100.jpeg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<p id=\"SE-cd5ef982-d7d2-42c2-aba9-d4ad15eb2bf9\"><strong>What is a Journaling<\/strong><\/p>\n\n\n\n<p id=\"SE-25f71ade-c6ef-4ae7-912c-649a7a402eeb\">\uc0ac\uc2e4\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc624\ub298\uc758 \uac10\uc815(atmosphere)\uc744 \ub3cc\uc544\ubd04\uc73c\ub85c\uc368 \uc624\ub298\uc744 \uae30\uc5b5\ud558\uace0 \ub0b4\uc77c\uc744 \uc900\ube44\ud558\uae30 \uc704\ud55c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\ub9c8\uc74c\uc138\uc218<\/mark>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-B2A2318C-5158-457D-AA10-83D42A8AB278\"><\/p>\n\n\n\n<p id=\"SE-48d51e23-711f-4629-8d55-20c874276a87\"><strong>Why Journaling<\/strong><\/p>\n\n\n\n<p id=\"SE-af6e9c2d-6437-4931-afcc-7c7ef12f5a68\">\uc0ac\ud68c\uc758 \ud55c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c \ucee8\ubca0\uc774\uc5b4\ubca8\ud2b8 \uc704\uc758 \ubd80\ud488\ucc98\ub7fc \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc720\uae30\uc801\uc778 \uad00\uacc4 \uc18d\uc5d0\uc11c \ud558\ub8e8\uc77c\uacfc\ub97c \uc644\uc131\ud558\ub294 \uc6b0\ub9ac\ub4e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uc88b\uc740 \uad00\uacc4\ub97c \ub9fa\uace0 \uad00\uacc4 \uc548\uc5d0\uc11c \uc624\ub86f\uc774 \ub098\ub85c \uc874\uc7ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub098\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc0e4\uc6cc\ub97c \ud558\uace0 \uc138\uc218\ub97c \ud558\ub4ef \ub9c8\uc74c \uc138\uc218\ub3c4 \ud574\uc57c\ud558\ub294 \uac70\uc8e0. \uc989, \uc77c\uae30\uc4f0\uae30\uac00 \ub9c8\uc74c \uc138\uc218\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc77c\uae30\ub294 \uac70\ucc3d\ud55c \ud615\uc2dd\uc774 \ud544\uc694\ud55c \uac83\ub3c4 \uc544\ub2c8\uba70 \uc644\ubcbd\ud55c \uad6c\uc870\ub97c \uac00\uc9c0\uc9c0 \uc54a\uc544\ub3c4 \ub418\uba70, \uadf8\uc800 \ubb3c\ub85c \uc53b\uc5b4\ub0b4\ub4ef \uc560\uc4f4 \ub0b4 \ub9c8\uc74c\uc744 \ub2e6\uc544\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-E43E0511-AAE5-4FA8-B0CD-867388C962C6\"><\/p>\n\n\n\n<p id=\"SE-0881fb1e-7658-43c5-9b83-6ffc637512f7\"><strong>How to write a Journaling<\/strong><\/p>\n\n\n\n<p id=\"SE-9b64331d-a5d6-46b1-a9d0-b8cd00fb6278\"><strong>&#8211; \uc77c\uae30\ub97c \uc4f0\uae30 \uc804\uc5d0 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc815\ub3c8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-e7d420eb-5317-4c2b-9deb-68ebb1623b2e\">\uc53b\uac70\ub098 \uc815\ub9ac\ub97c \ud558\uae30 \uc804\uc5d0 \uc77c\uae30\ub97c \uc368\ub3c4 \uc88b\uace0, \uadf8 \ud6c4\uc5d0 \uc368\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \uc0c1\ud0dc\ub85c \uc26c\uace0 \uc2f6\uc740\uc9c0 \ub0b4 \ubab8\uc774 \uc6d0\ud558\ub294 \ub300\ub85c \ub530\ub974\uba74 \ub429\ub2c8\ub2e4. \ub300\uc2e0 \uc77c\uae30\ub97c \uc4f0\uae30 \uc704\ud574 \ud558\uace0 \uc788\ub358 \uc5f0\ub77d\uc774\ub098 \uc77c\uc740 \ub9c8\ubb34\ub9ac \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5f20e41a-7b1a-4aa7-b7c0-1117c22d1e6b\"><strong>&#8211; \ud558\ub8e8\ub97c \ub3cc\uc544\ubcfc \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \ubc14\ub85c \uc549\uc544 \uc2ec\ud638\ud761\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-544a79b1-8447-402d-8243-4a3c7265e140\">\uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \uace0\ub41c \ub178\ub3d9 \ud6c4 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc640 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc885\uc77c \uc18c\ubaa8\ud55c \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \uac83\uc73c\ub85c \uc77c\uc0c1\uc744 \uc815\ub9ac\ud558\uace0 \ud638\ud761\uc73c\ub85c \ub9c8\uc74c\uc758 \uc18d\ub3c4\ub97c \uac00\ub2e4\ub4ec\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-31dd4f1d-ca81-4fb1-9981-a06ef21e9d72\"><strong>&#8211; \uae30\uc5b5\uc5d0 \ub0a8\ub294 \uc0ac\uac74\uc774\ub098 \uac10\uc815\uc744 \uba3c\uc800 \ud480\uc5b4\uc501\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-8f489a79-e74b-423a-9822-17aa9b679504\">\uc77c\uae30\ub294 \uaf2d \uc11c\uc0ac(\u654d\u4e8b)\uc801\uc77c \ud544\uc694\ub3c4 \uc5c6\uace0, \uc11c\uc815(\u654d\u60c5)\uc77c \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uadf8 \uc774\ubbf8\uc9c0\uc758 \ubb18\uc0ac\uac00 \uc77c\uae30\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-96f438c5-5ef2-4222-b866-981db618cbe6\"><strong>&#8211; \uc774\ubbf8\uc9c0\ub97c \ub2e4\uc2dc \ub5a0\uc62c\ub9bc\uc73c\ub85c\uc368 \uadf8\ub54c \ub193\uce58\uace0 \uc9c0\ub098\uac04 \ub098\uc758 \uac10\uc815\uc774\ub098 \uc0ac\uace0\uc5d0 \ub300\ud574 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-17e8dcae-13b4-4604-b6cb-eff9961b85c3\">\uc870\uae08 \uc5ec\uc720\uac00 \uc788\uc5c8\ub2e4\uba74 \ubcfc \uc218 \uc788\uc5c8\ub358, \ub290\ub084 \uc218 \uc788\uc5c8\ub358 \uc21c\uac04\uc744 \uc77c\uae30\ub97c \uc500\uc73c\ub85c\uc368 \uc7a1\uc744 \uc218 \uc788\uac8c \ub418\ub294 \uac81\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc77c\uc740 \ub354 \uae0d\uc815\uc801\uc73c\ub85c, \ubd80\uc815\uc801\uc778 \uc77c\uc740 \uc880 \ub354 \ub108\uadf8\ub7ec\uc6b4 \uc2dc\uac01\uc73c\ub85c \ubc1b\uc544\ub4e4\uc784\uc73c\ub85c\uc368 \uc624\ub298\uc774\ub77c\ub294 \uc870\uac01\uc744 \ub2e4\uc2dc \uace0\uccd0\uc11c \uac04\uc9c1\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3E1587DE-55EE-42CD-80F7-288D2581A63E\">\u200b<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2aa175\" class=\"has-inline-color\">\uba38\ub9ac\ube44\uc6b0\uae30 (Clearing mind)<\/mark><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"300\" data-id=\"899\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4918.jpeg\" alt=\"\" class=\"wp-image-899\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4918.jpeg 300w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4918-150x150.jpeg 150w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4918-255x255.jpeg 255w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4918-100x100.jpeg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<p id=\"SE-c1e17aa5-7350-4b85-880c-705e9c1f0391\"><strong>What is \uba38\ub9ac\ube44\uc6b0\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-1133e0b5-7b33-4f62-a781-6b773cffd148\">\uc9d1 \uc548\uc5d0 \uc815\ub9ac\ud560\uac8c \ub9ce\uc744\ub54c \ud558\ub098\uc529 \uc815\ub9ac\ub97c \ud574\ub098\uac00\uae30 \ubcf4\ub2e8 \uc815\ub9ac\ud574\uc57c \ud560 \uc9d0\uc744 \ub2e4 \uaebc\ub0b4\uc5b4 \ub300\uccad\uc18c\ub97c \ud558\ub294\uac8c \ud6a8\uc728\uc801\uc77c\ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud574\uc57c\ud560 \uc77c\uc774 \ub9ce\uac70\ub098 \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc774 \ub9ce\uc744 \ub54c \uba38\ub9ac \uc18d\uc5d0 \ub4e4\uc740 \ubaa8\ub4e0 \uac83\ub4e4\uc744 \ud55c\uc7a5\uc758 \uc885\uc774\uc5d0 \ubaa8\ub450 \uc3df\uc544\ub0b4\ub294 \uc791\uc5c5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-BC20CD67-79B6-4131-BCC0-8AE68B4F3112\"><\/p>\n\n\n\n<p id=\"SE-b7753f90-323e-4a2a-8d5d-e877bf73b37a\"><strong>Why \uba38\ub9ac\ube44\uc6b0\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-ea1ce5e3-590f-447c-950a-f86ff44cd749\">\ud574\uc57c\ud560 \uc77c\uc774 \ub9ce\uace0 \uc0dd\uac01\uc774 \ub9ce\uc73c\uba74 \uc6b0\ub9ac\ub294 \ubc14\uc058\ub2e4\uace0 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ud558\ub098\uc529 \uc77c\uc744 \ub05d\ub0b4\uac70\ub098 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uba74 \ub418\uc9c0\ub9cc \uadf8\ub807\uac8c \ud558\ub294\uac8c \uc5b4\ub824\uc6b4 \uc774\uc720\ub294 A\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub294 \ub3d9\uc548 B\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 A\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \uc78a\uc5b4\ubc84\ub9b4\uae4c\ubd10 \uac71\uc815\ub418\ub294 \ub9c8\uc74c \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uad6c\uc7a1\uc774\ub85c \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\ub4e4\uc744 \uc77c\ub2e8 \uc885\uc774 \ud55c\uc7a5\uc5d0 \uc3df\uc544\ub0b4\uba74 \uc78a\uc5b4\ubc84\ub9ac\uc9c4 \uc54a\uc744 \uac70\ub77c\ub294 \uc548\ub3c4\uac10\uc774 \uc0dd\uaca8 \uba38\ub9ac\uc640 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc \uc9d1\ub2c8\ub2e4. \ub0b4 \uba38\ub9bf \uc18d\uc5d0\ub9cc \uc788\ub294 \uac83\ub4e4\uc774 \uac00\uc2dc\ud654 \ub418\uc5c8\uc744\ub54c \uc6b0\ub9ac\ub294 \uc124\uacc4\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadf8\ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \uc77c\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uac74\uc124\uc801\uc778 \uc0ac\uace0\ub97c \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-93522D5F-1E2A-42D0-A6C3-BA308B11AB66\"><\/p>\n\n\n\n<p id=\"SE-26d4cc00-9775-4228-ad1b-e7747d0156d9\"><strong>How to \uba38\ub9ac\ube44\uc6b0\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-2a3d316d-d5c5-4025-a65e-8a696aff0ac0\"><strong>&#8211; \uc8fc\uc704\uc758 \ubc29\ud574\ubc1b\ub294 \ubaa8\ub4e0 \uac83 \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-2544d048-28a2-4f0e-a639-f4e0cb63080b\">\uba38\ub9bf \uc18d\uc5d0 \uc788\ub294 \uc0dd\uac01\ub4e4\uc740 \uc5b4\ub5a0\ud55c \uc5f0\uc0c1\uc791\uc6a9\uc744 \ud1b5\ud574 \ubf51\uc544\uc838 \ub098\uc624\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc77c\ub2e8 \uc0dd\uac01\uc758 \ud750\ub984\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub0b4 \uc9d1\uc911\ub825\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\ub294 SNS, \uc804\ud654, \uc54c\ub9bc \ub4f1 \uc678\ubd80\uc694\uc18c\ub294 \ubaa8\ub450 \ucc28\ub2e8\ud558\uace0 \uba38\ub9ac\ub97c \ube44\uc6b0\ub294 \uc774 \uc2dc\uac04\uc744 \ubcf4\ud638\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc758 \uc2dc\uac04\uc740 \uadf8\ub9ac \uc624\ub798 \uac78\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-88e18753-ed1b-42fd-aada-fc7160cb5b1c\"><strong>&#8211; \ud615\uc2dd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \ub9d0\uace0 \ub79c\ub364\ud558\uac8c \uc801\uc5b4\uac11\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-7fc6723b-ce14-4bc2-9f69-fc03ae075c05\">\uc904\uc744 \ub9de\ucdb0 \uc801\uc744 \ud544\uc694\ub3c4 \uc5c6\uace0 \uc804\ud654\ud1b5\ud654\ud558\uba74\uc11c \uba54\ubaa8\ud558\ub4ef\uc774 \ub099\uc11c\ud558\ub4ef\uc774 \uc2a4\ud53c\ub4dc\ud558\uac8c \uc801\uc5b4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-be3026a2-f5e2-48f7-9e60-b2f2c9756897\"><strong>&#8211; \ucad3\uae30\ub358 \ub9c8\uc74c\uc774 \uc0ac\ub77c\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uac70\uc758\ub2e4 \uc801\uc740 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-9a59e778-6793-4821-8822-9b2b3629bd71\">\uc5b4\ub5a4\uac78 \ub354 \uc801\uc5b4\uc57c \ud560\uc9c0, \uc544\uc9c1 \ub354 \uc801\uc5b4\uc57c \ud560\uac8c \ub0a8\uc544\uc11c \uc5b5\uc9c0\ub85c \ubb34\uc5b8\uac00 \uc0dd\uac01\ud574\ub0b4\ub824\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uc2e0\uc5c6\uc774 \uc801\ub2e4\ubcf4\uba74 \uc5b4\ub290 \uc21c\uac04 \ucad3\uae30\ub294 \ub9c8\uc74c\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83 \uac19\uc740 \uc5ec\uc720\ub97c \uc7a0\uc2dc \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub54c \ud55c\ub450\uac1c\ub9cc \ub354 \uc0dd\uac01\ud574\ubcf4\uace0 \ub5a0\uc624\ub974\ub294 \uac8c \uc5c6\ub2e4\uba74 \uadf8\ub9cc \uc801\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc740 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc704\ud574 \uc7ac\ub8cc\ub97c \ubaa8\uc73c\ub294 \uacfc\uc815\uc774\uc9c0 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub2e8\uacc4\uac00 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fc9b00\" class=\"has-inline-color\">\ud544\uc0ac (Transcription)<\/mark><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"900\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4919.jpeg\" alt=\"\" class=\"wp-image-900\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4919.jpeg 300w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4919-150x150.jpeg 150w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4919-255x255.jpeg 255w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4919-100x100.jpeg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<p id=\"SE-D5967B81-A957-4B3E-839F-65E68C6EDD4D\"><strong>What is \ub530\ub77c\uc801\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-20058FFA-63DA-4D04-A2C4-B22E2D42B27E\">\ucc45\uc774\ub098 \uc601\ud654, \uc720\ud29c\ube0c \ub4f1\uc744 \ubcf4\ub2e4\uac00 \ub9d8\uc5d0 \uc640\ub2ff\uc740 \uad6c\uc808\uc774 \uc788\uc73c\uba74 \ub530\ub85c \uc801\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uae00\uadc0 \ud55c\uc904\uc5d0 \ub9ce\uc740 \uc704\ub85c\uc640 \ud798\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uc791\uc740 \uc704\ub85c\ub4e4\uc744 \ud558\ub098\uc529 \ubaa8\uc544\ub450\ub294 \uc791\uc5c5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-D29F2C2B-2651-468E-B9BB-5BB01D7A4062\"><\/p>\n\n\n\n<p id=\"SE-D530BC2C-30E9-4AA0-968D-F987A2EFF33B\"><strong>Why \ub530\ub77c\uc801\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-FD0E6A6F-4EC1-474E-B7B7-377315506306\">\ucc45\uc774\ub098 \uc601\ud654 \ub4f1 \ub2e4\uc591\ud55c \ub9e4\uccb4\ub97c \uc811\ud558\uba74\uc11c \ub0b4\uac8c \uc88b\uc740 \uc790\uadf9\uc774 \ub41c \uae00\uadc0\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uae30\uc5b5\ud558\uace0 \uc0ac\uace0\ud558\ub294 \ubaa8\ub4e0 \uac83\uc740 \ub1cc\uc5d0 \uc778\uc9c0\ub41c \uc815\ubcf4\uc758 \uc601\ud5a5\uc744 \ubc1b\uc73c\uba70, \uadf8\ub807\uac8c \ub0a8\uaca8\uc9c4 \uc790\uad6d\uc740 \uc6b0\ub9ac \uc815\uc11c\uc5d0 \ubc18\uc601\ub429\ub2c8\ub2e4. \uc9c1\uc811 \ucc3d\uc791\ud558\ub294 \uae00\uc4f0\uae30\ub97c \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc6b0\ub9ac\ub294 \uc2a4\uc2a4\ub85c \ub9c8\uc778\ub4dc \ucee8\ud2b8\ub864\uc744 \ud560 \uc218 \uc788\uc73c\uba70, \ub0b4\uac8c \uc704\ub85c\uc640 \ud798\uc774 \ub418\uc5c8\ub358 \uae00\ub4e4\uc744 \ubaa8\uc544\ub193\uc73c\uba74 \uadf8 \uc790\uccb4\uac00 \ub098\uc758 Bible\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9AACC6D5-9EC1-4A0A-A49C-2C9450146654\"><\/p>\n\n\n\n<p id=\"SE-B31F0CFD-2020-4404-9315-42F047CA497C\"><strong>How to \ub530\ub77c\uc801\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-B1770493-A2CA-4D56-94F6-0F50BE601F00\"><strong>&#8211; \uc88b\uc740 \uae00\uadc0\ub9cc \ubaa8\uc744 \ub178\ud2b8 \ud55c\uad8c\uc744 \uc815\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-0B363138-BADF-42A5-AF1D-DE04627812A3\">\uc5b8\uc81c \uc5b4\ub514\uc11c \uc88b\uc740 \uae00\uadc0\ub97c \ub9cc\ub0a0\uc9c0 \ubaa8\ub974\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \uc758\uc9c0\ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uc791\uc5c5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uc88b\uc558\ub358 \ub9d0\ub9cc \uc62e\uaca8\ub2e4 \uc801\uc744 \ub178\ud2b8\ub97c \uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc5ec\uae30\uc800\uae30 \uc801\uc5b4\ub193\uac8c \ub418\uace0 \uc801\uc5b4\ub17c \uc758\ubbf8\ub294 \uc0ac\ub77c\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-E2637931-83A3-4C0D-A399-B254B179A474\"><strong>&#8211; \ucd9c\ucc98, \ub0a0\uc9dc\ub97c \uae30\uc785\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-88471FA5-5395-4FCA-B8B3-EA5BD6C9A7C4\">\uc601\ud654\uc81c\ubaa9\uc774\ub098 \ucc45\uc81c\ubaa9 \ub4f1 \ub0b4\uac00 \uc5b4\ub514\uc11c \uc601\uac10\uc744 \ubc1b\uc558\ub294\uc9c0 \ucd9c\ucc98\ub97c \ubc1d\ud600\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098 \ub2e4\uc2dc \uadf8 \ucc45\uc774\ub098 \uc601\ud654\ub97c \ubcfc\ub54c \ub2e4\ub978 \ubd80\ubd84\uc5d0\uc11c \ub610\ub2e4\ub978 \uac10\ub3d9\uc744 \ubc1b\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ud55c \ub9d0\uc778 \uacbd\uc6b0\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub204\uad6c\uc758 \ub9d0\uc778\uc9c0 \uc801\uc5b4\ub450\uba74 \uadf8 \uc0ac\ub78c\uc758 \ub2e4\ub978 \ud65c\ub3d9\ub4e4\uc744 \ucc3e\uc544\ubcf4\uac8c \ub418\uba74\uc11c \ub098\uc640 \uacb0\uc774 \ub9de\ub294 \uc0ac\ub78c\uc744 \uc54c\uac8c \ub418\ub294 \uae30\ud68c\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uc9e7\uc740 \ub9d0\ud55c\ub9c8\ub514\uc600\uc9c0\ub9cc \uadf8 \ub9d0\uc774 \ub098\uc640 \uc138\uc0c1\uc744 \uc5f0\uacb0\ud558\ub294 \ud558\ub098\uc758 \uc810\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub0b4\uac8c \uc601\uac10\uc744 \uc900 \uc138\uc0c1\uc758 \ubaa8\ub4e0 \ub9d0\uc740 \ub098\ub97c \ucc3e\ub294 \uc2dc\uc791\uc810\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-C9D82980-99FC-44FD-A21C-73BC82FD8269\"><strong>&#8211; \uac00\ub2a5\ud558\ub2e4\uba74, \uae00\uadc0 \uc606\uc5d0 \ub0b4\uac00 \ub290\uaf08\ub358 \uac10\uc815\uc774\ub098 \uae68\ub2eb\uac8c \ub41c \uc810\ub4f1\uc744 \uc801\uc5b4\ub461\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-17D8AECF-2BD1-4C4E-AB4D-C3B07D13BB26\">\uac04\ud639 \ub9c8\uc74c\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744\ub54c \ub354 \ud06c\uac8c \uc704\ub85c\uac00 \ub418\ub294 \uae00\uadc0\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4\ub54c \uc9e7\uc740 \ub9d0\ud55c\ub9c8\ub514\ub294 \ub354 \ud070 \ud6a8\uacfc\ub97c \ubd80\ub974\ub294\ub370 \uadf8\ub7f0 \uc6b8\ub9bc\uc744 \uc6b0\ub9ac\ub294 \uae68\ub2ec\uc74c\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8 \uae00\uc744 \ub9cc\ub098\uae30 \uc804\uacfc \ud6c4\uc758 \ub2f9\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uc808\ub300 \uac19\uc744 \uc218 \uc5c6\uace0 \uc774\ubbf8 \ub2f9\uc2e0\uc740 \ud070 \ubcf4\ubb3c\uc744 \uc5bb\uc740 \ud6c4\uac00 \ub429\ub2c8\ub2e4. \uadf8 \uc791\uc740 \uae00\uadc0 \ud558\ub098\ub85c\ubd80\ud130 \ub0b4\uac00 \ubb34\uc5c7\uc744 \ub290\ub07c\uace0 \uae68\ub2ec\uc558\ub294\uc9c0 \uae30\ub85d\ud574\ub450\uac8c \ub418\uba74 \ub098\uc758 \uc131\uc7a5\uacfc\uc815\uc744 \ubcfc \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \ub2e8\uc21c\ud55c \uae68\ub2ec\uc74c\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uadf8\ub85c\uc778\ud574 \ub354 \ub2e8\ub2e8\ud558\uace0 \uac74\uac15\ud55c \ubaa8\uc2b5\uc744 \uac00\uc9c8 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-45A30F06-D183-4CC5-921F-FA4A13415A86\"><strong>&#8211; \ub2e4 \ucc44\uc6cc\uc9c4 \ub178\ud2b8\ub294 \uac19\uc774 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-BE5B7778-1B53-4214-8695-A40AC062FAFF\">\ucc44\uc6cc\uc9c4 \ub178\ud2b8\ub294 Bible\ucc98\ub7fc \ud798\ub4e4\ub54c \uc5f4\uc5b4\ubcf4\uba74 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uc8fc\ub294 \ube5b\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc644\uc131\ub41c \ub178\ud2b8 \uc55e\uc5d0\ub294 \uae30\uac04\uc744 \uc801\uc5b4 \uc5b4\ub5a4 \uc2dc\uae30\uc5d0 \ub0b4\uac00 \uc5b4\ub5a4 \uae00\uadc0\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc558\ub294\uc9c0 \uc54c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ubcc4\uc5d0 \ub300\ud55c \uc544\ud514\uc744 \uacaa\uc5c8\uc744\ub54c, \uc9c4\ub85c\uc5d0 \ub300\ud55c \uace0\ubbfc\uc744 \ub9ce\uc774 \ud560\ub54c \ub4f1 \uc0b4\uba74\uc11c \ub09c\uad00\uc5d0 \ubd80\ub52a\ud790 \ub54c \uc6b0\ub9ac\ub294 \uacfc\uac70\uc5d0 \ube44\uc2b7\ud558\uac8c \ud798\ub4e4\uc5c8\uc744 \ub54c \uc37c\ub358 \ub178\ud2b8\ub97c \uaebc\ub0b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc758 \ub098\uc758 \uacbd\ud5d8\uc740 \ub098\ub9cc\uc758 \ubb18\uc57d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923.jpeg\" alt=\"\" class=\"wp-image-642\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\uae00\uc4f0\uae30\uc758 \uc2dc\uc791\uc740,\uc77c\uae30(journaling), \uba38\ub9ac\ube44\uc6b0\uae30(clear mind), \ud544\uc0ac(transcription) \uae00\uc4f0\uae30\uac00 \uc88b\uc740 \uc2b5\uad00\uc774\ub77c\ub294 \uac74 \uc775\ud788 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc131\uc801\uc778 \uae00\uc4f0\uae30\ub294 \ucd08\ub4f1\ud559\uad50 \uc77c\uae30 \uc774\ud6c4\ub85c, \uc774\uc131\uc801\uc778 \uae00\uc4f0\uae30\ub294 \ud559\ucc3d\uc2dc\uc808 \ub178\ud2b8 \ud544\uae30 \uc774\ud6c4\ub85c, \uae00\uc744 \uc4f8 \uae30\ud68c\uac00 \ub9ce\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud2b9\ud788 \ub514\uc9c0\ud138 \ub514\ubc14\uc774\uc2a4\uac00 \ub9ce\uc774 \uc0dd\uaca8\ub09c \uc694\uc998\uc5d0\ub294 \ud39c\uc744 \uc7a1\uc744 \uae30\ud68c\uac00 \ub354\ub354\uc6b1 \uc5c6\uc2b5\ub2c8\ub2e4. \uae00\uc4f0\uae30\uc5d0\ub294 \ub098\uc758 \uc0dd\uac01\uc744 \uc815\ub9ac\ud55c\ub2e4\ub294 \ube44\ubb3c\ub9ac\uc801\uc778 \uac83\uacfc \uae00\uc528\ub97c \uc4f4\ub2e4\ub294 \ubb3c\ub9ac\uc801\uc778 \uc758\ubbf8\uac00 \ud568\uaed8 \uc788\uc2b5\ub2c8\ub2e4. \uae00\uc4f0\uae30\uac00 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