{"id":710,"date":"2024-08-11T15:37:20","date_gmt":"2024-08-11T06:37:20","guid":{"rendered":"http:\/\/bakedyellow.mycafe24.com\/?p=710"},"modified":"2024-08-27T18:39:15","modified_gmt":"2024-08-27T09:39:15","slug":"710-2","status":"publish","type":"post","link":"https:\/\/bakedyellow.mycafe24.com\/?p=710","title":{"rendered":"\uc190\uc73c\ub85c \uae00\uc744 \uc368\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"SE-39A43823-1144-4D0F-8981-7939730972A9\">Writing therapy\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740&nbsp;<strong>\uc190\uc73c\ub85c \uc4f0\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p id=\"SE-93339D2E-BDA0-4E4A-B4C4-7B051983F7BE\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-7A604042-2CBD-4D18-AED0-C6FC058BACA9\"><strong>1. \uae00\uc4f0\ub294 \uc18d\ub3c4\uac00 \uace7 \ub0b4 \ub9c8\uc74c\uc758 \uc18d\ub3c4\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-CEAFA1F7-3023-4C58-92E0-E55C76B9683B\">\uc77d\uace0 \uc4f0\uace0 \uc800\uc7a5\ud558\uae30 \ud3b8\ub9ac\ud55c \ub3c4\uad6c\ub4e4\uc774 \uc0dd\uaca8\ub098\uba74\uc11c \uc6b0\ub9ac \uc0dd\uac01\uc758 \uc18d\ub3c4\ub3c4 \ube68\ub77c\uc84c\uc8e0.\u00a0<br>\uba38\ub9ac\uac00 \ubcf5\uc7a1\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ub418\ub294 \uac83\ub3c4 \ube60\ub974\uac8c \uc0dd\uac01\uc744 \ud560 \uc218 \uc788\uac8c \ub428\uc774 \ud070\uac70 \uac19\uc544\uc694.<br>\uc544\uc9c1 \uc18c\ud654\uac00 \ub35c \ub410\ub294\ub370 \uacc4\uc18d \uc74c\uc2dd\uc744 \ub123\ub294 \uac70\ub791 \uac19\uc740 \uc148\uc774\uc8e0.<br>\uc190\uc73c\ub85c \uae00\uc744 \uc4f0\uac8c \ub418\uba74 \ubb3c\ub9ac\uc801 \uc18d\ub3c4\uc758 \ud55c\uacc4\uc5d0 \ubd80\ub52a\ud799\ub2c8\ub2e4.<br>\uc800\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub0b4\uac00 \uac00\uc7a5 \uc798 \uc18c\ud654\ud560 \uc788\ub294 \ub098\uc758 \uc18d\ub3c4\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<br>\uc9c0\uae08, \uc5ec\uae30\uc5d0 \uc9d1\uc911\ud558\uae30\u00a0\uc704\ud574\uc120 \uc7a0\uc2dc \uba48\ucdb0\uc124 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-6D6926AC-618A-42BF-A266-6693F97A3BFB\">\u200b<\/p>\n\n\n\n<p id=\"SE-84969074-EF0C-437F-BD7E-360BAE715718\"><strong>2. \uc190\ub05d(\ub9d0\ucd08\uc2e0\uacbd) \uc790\uadf9\uc5d0 \ub1cc\ub97c \uc790\uadf9\ub418\uc5b4&nbsp;<\/strong><strong>\ubab8\uc758 \uc138\ud3ec\uac00 \ubc18\uc751\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-0994AA09-241D-420D-B01F-55E5215607CF\">\uc587\uc740 \uc885\uc774\uc758 \ub450\uaed8 \ub610\ub294 \ubc00\ub3c4, \ubbf8\uc138\ud55c \uc0e4\ud504\uc2ec\uc758 \uad75\uae30\uc640 \uac15\ub3c4\ub97c \uc778\uc9c0\ud55c\ub2e4\ub294 \uac74 \uc5ec\uac04 \uc608\ubbfc\ud55c\uac8c \uc544\ub2c8\uc8e0.<br>\ubcfc\ud39c\uc758 \ud615\ud0dc, \uc0c9, \uc789\ud06c \uc810\ub3c4 \ub4f1 \uac01\uc790 \uc131\ud5a5\uc5d0 \ub530\ub77c \uadf8\ub0a0\uc758 \ubb34\ub4dc\uc5d0 \ub530\ub77c \ub0b4 \uc190\uc5d0 \ud0c1 \ubd99\ub294 \ud544\uae30\uad6c\ub4e4\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub7f0 \ubbf8\uc138\ud55c \ucc28\uc774\ub97c \uac10\uc9c0\ud558\ub294 \uac83\uc774\u00a0\uc758\uc2dd\uc73c\ub85c \ubb34\uc758\uc2dd\uc744 \uae68\uc6b0\ub294\u00a0\uccab\ubc88\uc9f8 \ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-7346A3F5-B9CE-46C9-AE90-49DD8C096561\">\u200b<\/p>\n\n\n\n<p id=\"SE-706DE99B-5F30-449D-8CA0-9F0C019E75AB\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-5C731CC9-68A8-43D1-A4C4-68635D6C5424\">\u200b<\/p>\n\n\n\n<p id=\"SE-B2632AE1-0A6B-4810-AE77-6F125983313D\">\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SE-44211AF3-AA2B-43B5-9A03-9CD87A0AFEB2\">\uae00\ub85c \ud45c\ud604\ud55c\ub2e4\ub294 \uac83\uc740&nbsp;\ubcf4\uc774\uc9c0 \uc54a\ub294 \ub098\uc758 \uc0dd\uac01\uc744 \uac00\uc2dc\ud654\ud558\ub294 \uc791\uc5c5\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p id=\"SE-E9DD7C68-4593-4397-806C-FC812D7E261C\">\u200b<\/p>\n\n\n\n<p id=\"SE-1BF3A3F6-8712-4D86-95ED-1202F3062DF5\"><strong>3. \ub290\ub08c(feeling)\uacfc \uc0dd\uac01(thought)\uc744 \ub4dc\ub7ec\ub0c4\uc73c\ub85c\uc368 \uadf8 \ub290\ub08c\uacfc \uc0dd\uac01\uacfc \ub9c8\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-BE721485-3DC0-4C32-A930-2111D07B96B6\">\ub098\uc758 \ub290\ub08c\uacfc \uc0dd\uac01\uc744 \uba85\ud655\ud558\uac8c \ub4e4\uc5ec\ub2e4 \ubcf4\ub294 \uac83. \uc54c\uc544\ucc28\ub9bc(awareness)\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<br>\uad6c\ub984\ucc98\ub7fc \ub0b4 \ubb34\ub4dc\ub97c \uc7a5\uc545\ud558\uace0 \uc788\ub358 \uadf8 \ub290\ub08c\uacfc \uc0dd\uac01\ub4e4\uc744 \uac77\uc5b4\uc8fc\uc138\uc694.<br>\uadf8\ub798\uc57c \uadf8 \uad6c\ub984 \ub4a4\uc5d0 \ubb50\uac00 \uc788\ub294\uc9c0 \ud655\uc778 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1E1DA067-97DA-4315-86DA-AE67CF54BBEE\">\u200b<\/p>\n\n\n\n<p id=\"SE-BA9B59C5-04C4-4EA2-8CC7-19B17425FF3B\"><strong>4. \uc0ac\uac74\uc758 \uc21c\uc11c(sequence)\uac00 \uc815\ub9ac\ub418\uace0 \uc77c\uad00\uc131\uc788\ub294 \uc774\uc57c\uae30\uac00 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p id=\"SE-28728D9C-E001-4EC4-B9BA-C32B84E67643\">\uc0ac\uac74\uacfc \uad00\uacc4\uc5c6\uc774 \uc21c\uac04 \ub5a0\uc624\ub978 \ub2e8\uc0c1 \ub610\ub294 \uc544\uc9c1 \ud574\uacb0\ud558\uc9c0 \ubabb\ud55c \ucc44 \uc7a0\uc7ac\ub418\uc5b4 \uc788\ub294 \uae4a\uc740 \uc0c1\ucc98\ub4e4\uc774 \uc0c1\ub300\ubc29\uc758 \uc758\ub3c4\uc640 \ub2e4\ub974\uac8c \uac74\ub4dc\ub824\uc9c8\ub54c,\u00a0<br>\uc6b0\ub9ac\ub294 \uc0ac\uac74\uc758 \ub9e5\ub77d\uc5d0\uc11c \ubc97\uc5b4\ub09c \ub2e4\ub978 \uae30\ubd84\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc6b0\ub9ac\uac00 \ud754\ud788 \ub9d0\ud558\ub294 \uc624\ud574\ub77c\ub294 \uac83\ub4e4\uc774\uc9c0\uc694.<br>\ub0b4\uac00 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0 \ucc98\ud588\ub294\uc9c0 \ubcf4\ub2e4 \ub0b4\uac00 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc778 \uc0c1\ud669\uc778\uc9c0\uc5d0 \ub530\ub77c \uc815\uc758\ub418\ub294 \uac8c \uc874\uc7ac\uc758 \uc2e4\uccb4\uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n<p class=\"has-text-align-center\" id=\"SE-EC944402-5A12-4130-8063-95C1ED49C48E\"><em>\uc774\ub7ec\ud55c \uc774\uc720\ub4e4 \ub54c\ubb38\uc5d0<\/em><br><em>\uc800\ub294\u00a0<strong>\uc190\uc73c\ub85c \uae00\uc744 \uc4f0\ub294 \uac83\u00a0<\/strong>(Self-Healing by Writing)\uc774<\/em><br><em>\ubaa8\ub4e0 <strong>\uc6f0\ub2c8\uc2a4\uc758 \uc2dc\uc791<\/strong>\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p id=\"SE-EEA60118-EB9B-492E-ADB4-8AF16F442A16\">\u200b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"154\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg\" alt=\"\" class=\"wp-image-654\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg 300w, 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\uc148\uc774\uc8e0.\uc190\uc73c\ub85c \uae00\uc744 \uc4f0\uac8c \ub418\uba74 \ubb3c\ub9ac\uc801 \uc18d\ub3c4\uc758 \ud55c\uacc4\uc5d0 \ubd80\ub52a\ud799\ub2c8\ub2e4.\uc800\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub0b4\uac00 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":270,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0"},"categories":[112],"tags":[128],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4966.jpeg","_links":{"self":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/710"}],"collection":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710"}],"version-history":[{"count":3,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}