{"id":769,"date":"2024-08-15T13:18:21","date_gmt":"2024-08-15T04:18:21","guid":{"rendered":"http:\/\/bakedyellow.mycafe24.com\/?p=769"},"modified":"2024-08-22T23:24:56","modified_gmt":"2024-08-22T14:24:56","slug":"%ed%95%98%eb%a3%a8%ec%9d%98-%ed%9a%a8%ec%9c%a8%ec%84%b1%ec%9d%84-%eb%86%92%ec%97%ac%ec%a3%bc%eb%8a%94-%ec%95%84%ec%b9%a8-%eb%a3%a8%ed%8b%b4-5%ea%b0%80%ec%a7%80-dr-huberman","status":"publish","type":"post","link":"https:\/\/bakedyellow.mycafe24.com\/?p=769","title":{"rendered":"\ud558\ub8e8\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \uc544\uce68 \ub8e8\ud2f4 5\uac00\uc9c0 (Dr.Huberman)"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc544\uce68 \uc0b0\ucc45\uc744 \ud558\uba70 \ud587\ube5b\uc744 \ucb21\ub2c8\ub2e4.<br>\uce74\ud398\uc778\uc740 \ub418\ub3c4\ub85d 2\uc2dc\uac04 \uc774\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, <br>\uc544\uce68\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. <br>\ub610\ud55c \uc21c\ud658\uc801 \uacfc\ud638\ud761\uc744 \ud1b5\ud574 \uc2e0\uacbd\uacc4\ub97c \uac01\uc131\uc2dc\ud0a4\uace0, <br>\ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ub208\ub192\uc774 \uc774\uc0c1\uc73c\ub85c \uc870\uc815\ud558\uba70, <br>\uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \uc18c\ub9ac\ub85c \ud658\uacbd\uc744 \ub9cc\ub4e6\uc73c\ub85c\uc368 <br>\uc5d0\ub108\uc9c0\ub97c \ub192\uc774\uace0 \uc9d1\uc911\ub825\uc744 \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub7ec\ub098 \ud638\ud761 \uae30\uc220\uc740 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c\ub9cc \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098 \ud587\ube5b\uc744 \ucb10\uc138\uc694.<\/h2>\n\n\n\n<ul>\n<li><strong>\uc544\uce68 \uc77c\ucc0d \ubc16\uc73c\ub85c \ub098\uac00\uae30<\/strong><br>\uc544\uce68 \uc77c\ucc0d \ubc16\uc5d0\uc11c \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \ucf54\ud2f0\uc194 \ubd84\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \ub0ae\ub3d9\uc548\uc5d0 \uc88b\uc740 \uae30\ubd84\uc744 \uc720\uc9c0\ud558\uac8c \ud574\uc8fc\uba70, \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc8fc\uace0 \uc880 \ub354 \uae68\uc5b4\uc788\ub294 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc544\uce68 \uc2dc\uac04\uc5d0 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \uadf8\ub0a0 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\uc5d0 \ub4e4 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc544\uce68 \uc0b0\ucc45<\/strong><br>\ud587\ube5b\uc744 \ubc1b\uc73c\uba70 \uc544\uce68 \uc0b0\ucc45\uc744 \ud558\ub294 \uac83\uc740 \uc2dc\uac01\uc801 \ud750\ub984(optic flow)\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ud3b8\ub3c4\uccb4\uc640 \uad00\ub828\ub41c \ub1cc \ud68c\ub85c\uc758 \ud65c\ub3d9\uc744 \uc904\uc5ec \ud558\ub8e8 \ub3d9\uc548\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\ucf54\ub974\ud2f0\uc194(cortisol)\uc740 <\/strong>\ucf69\ud325\uc758 \ubd80\uc2e0 \ud53c\uc9c8\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \uc678\ubd80\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc790\uadf9\uc5d0 \ub9de\uc11c \ubab8\uc774 \ucd5c\ub300\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4 \ub0bc \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubd84\ube44\ub418\uc5b4&nbsp;<a href=\"https:\/\/m.terms.naver.com\/entry.naver?docId=1163220&amp;ref=y\">\ud608\uc555<\/a>\uacfc \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ub192\uc774\ub294 \uac83\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \uc218\ud589\ud55c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud574 \ucf54\ub974\ud2f0\uc194\uc774 \ubab8\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uacfc\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br>\ubd84\ube44\ub41c \ucf54\ub974\ud2f0\uc194\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc678\ubd80 \uc790\uadf9\uc5d0 \ub9de\uc11c \uc2e0\uccb4\uac00 \ub300\ud56d\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e0\uccb4 \uac01 \uae30\uad00\uc73c\ub85c \ub354 \ub9ce\uc740 \ud608\uc561\uc744 \ubc29\ucd9c\uc2dc\ud0a8\ub2e4. \uadf8 \uacb0\uacfc \ub9e5\ubc15\uacfc \ud638\ud761\uc774 \uc99d\uac00\ud55c\ub2e4. \ub610\ud55c \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ud0a4\uace0 \uc815\ud655\ud558\uace0 \uc2e0\uc18d\ud55c \uc0c1\ud669 \ud310\ub2e8\uc744 \ud558\ub3c4\ub85d \ud558\uae30 \uc704\ud574 \uc815\uc2e0\uc744 \ub610\ub837\ud558\uac8c \ud558\uba70 \uac10\uac01 \uae30\uad00\uc744 \uc608\ubbfc\ud558\uac8c \ud55c\ub2e4. \ub610\ud55c \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ub1cc\ub85c \ubc14\ub85c \uc804\ub2ec\ub420 \uc218 \uc788\ub3c4\ub85d \uc9d1\uc911\uc2dc\ud0a4\ub294 \uc77c\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ubb38\uc81c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc9c0\ub098\uce58\uac8c \ubc1b\uac70\ub098, \ub9cc\uc131\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uba74 \ucf54\ub974\ud2f0\uc194\uc758 \ud608\uc911\ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uadf8 \uacb0\uacfc \uc2dd\uc695\uc774 \uc99d\uac00\ud558\uac8c \ub418\uc5b4, \uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \uac00\uc838\uc628\ub2e4. \ub610\ud55c \ud608\uc555\uc774 \uc62c\ub77c \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uba70, \uadfc\uc870\uc9c1\uc758 \uc190\uc0c1\ub3c4 \uc57c\uae30\ub420 \uc218 \uc788\ub2e4. \ubd88\uc548\uacfc \ucd08\uc870 \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0 \uccb4\uc911\uc758 \uc99d\uac00\uc640 \ud568\uaed8 \ub9cc\uc131\ud53c\ub85c, \ub9cc\uc131\ub450\ud1b5, \ubd88\uba74\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ub610\ud55c \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30\uc640 \uac19\uc740 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \uc6b0\ub824\ub3c4 \uc788\ub2e4.<\/p><cite>\ub124\uc774\ubc84 \uc9c0\uc2dd\ubc31\uacfc<\/cite><\/blockquote><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_5002-1024x683.jpeg\" alt=\"\" class=\"wp-image-770\" style=\"width:426px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\uce74\ud398\uc778 \uc12d\ucde8\ub97c \ub2a6\ucd94\uc138\uc694<\/strong>.<\/h3>\n\n\n\n<ul>\n<li><strong>\ud0c0\uc774\ubc0d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/strong>: \uc77c\uc5b4\ub09c \ud6c4 90-120\ubd84 \ub3d9\uc548 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774 \uc9c0\uc5f0\uc740 \uc790\uc5f0\uc801\uc778 \ucf54\ub974\ud2f0\uc194 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uac01\uc131\uc744 \ub192\uc774\uace0 \uc624\ud6c4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \uae09\ub77d\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc608\uc678) \ub9cc\uc57d \uc544\uce68\uc5d0 \uc6b4\ub3d9\uc744 \uba3c\uc800 \ud55c\ub2e4\uba74, \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_5003-1024x683.jpeg\" alt=\"\" class=\"wp-image-771\" style=\"width:442px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud558\uc138\uc694<\/strong>.<\/h3>\n\n\n\n<ul>\n<li><strong>\uba3c\uc800 \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc544\uce68\uc5d0 \uc57d 32\uc628\uc2a4(1\ub9ac\ud130)\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc774\ub294 \uc218\uba74 \uc911 \uc783\uc740 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc804\ud574\uc9c8 \ucd94\uac00<\/strong>: \ubb3c\uc5d0 \uc57d\uac04\uc758 \ucc9c\uc77c\uc5fc\uc744 \ucd94\uac00\ud558\uc5ec \ud544\uc218 \uc804\ud574\uc9c8\uc744 \uacf5\uae09\ud568\uc73c\ub85c\uc368 \uc218\ubd84 \uacf5\uae09\uacfc \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_5004-1024x1024.jpeg\" alt=\"\" class=\"wp-image-772\" style=\"width:353px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\ud638\ud761\uc744 \uc774\uc6a9\ud574 \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0a4<\/strong>\uc138\uc694.<\/h3>\n\n\n\n<ul>\n<li><strong>\uc21c\ud658\uc801 \uacfc\ud638\ud761(Cyclic Hyperventilation)<\/strong>: \uc21c\ud658\uc801 \uacfc\ud638\ud761\uc740 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uc790\uc728 \uc2e0\uacbd\uacc4\ub97c \uac01\uc131 \uc0c1\ud0dc\ub85c \uc804\ud658<\/mark>\uc2dc\ucf1c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uc8fc\uc758\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1<\/mark>\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \ud638\ud761 \ubc29\uc2dd\uc740 \ube60\ub978 \ud761\uc785(inhale)\uacfc \ud638\ud761(exhale)\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70, \uacfc\ud638\ud761\uc744 \uc720\ub3c4\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubd84\ube44\ud558\uace0 \uc2e0\uacbd \ud765\ubd84\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \uacf5\ud669 \ubc1c\uc791\uc774 \uc788\uac70\ub098 \ubd88\uc548\uac10\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uc549\uc544\uc11c \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc5f0\uc2b5\ud558\uace0, \uc808\ub300 \ubb3c \uadfc\ucc98\uc5d0\uc11c \ud558\uc9c0 \ub9c8\uc138\uc694. 30\ucd08 \uc774\uc0c1\uc758 \uc228 \ucc38\uae30 \uc2dc \uac80\uc740 \ud654\uba74\uc744 \ubcf4\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4, \uc595\uc740 \ubb3c\uc5d0\uc11c\uc870\ucc28\ub3c4 \uc775\uc0ac \uc0ac\uace0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\uc0dd\uc0b0\uc131 \ucd5c\uc801\ud654<\/strong>\ub97c \uc704\ud55c \ud658\uacbd \uc870\uc131\ud558\uc138\uc694.<\/h3>\n\n\n\n<ul>\n<li><strong>\ucef4\ud4e8\ud130 \ud654\uba74 \uc704\uce58 \uc870\uc815<\/strong>: \ucef4\ud4e8\ud130 \ud654\uba74\uc744 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\ub208\ub192\uc774 \ub610\ub294 \uadf8 \uc774\uc0c1\uc5d0 \uc704\uce58<\/mark>\uc2dc\ud0a4\uba74 \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9d1\uc911\ub825 \ud5a5\uc0c1 \ub3c4\uad6c<\/strong>: \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">40Hz \uc8fc\ud30c\uc218\uc758 \uc774\uc911\ubc15(binaural beats) \uc74c\uc6d0<\/mark>\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ubc31\uc0c9\uc18c\uc74c\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \uce68\ubb35\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9d1\uc911 \uc791\uc5c5\uc758 \ucd5c\uc801 \uc2dc\uac04<\/strong>: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\uc544\uce68\uc5d0 \uae4a\uc740 \uc9d1\uc911\uc774 \ud544\uc694\ud55c \uc791\uc5c5\uc744 \ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc77c\ubc18\uc801\uc73c\ub85c <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uae30\uc0c1 \ud6c4 1-4\uc2dc\uac04 \uc774\ub0b4<\/mark>\uc785\ub2c8\ub2e4. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub09c \ud6c4\uc5d0<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> \uc9d1\uc911 \uc791\uc5c5\uc744 \ud558\uba74 \ub1cc\ub85c\uc758 \ud608\ub958\uac00 \uc99d\uac00\ud574<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"> \uc9d1\uc911\ub825\uacfc \uc0dd\uc0b0\uc131\uc744 \ud5a5\uc0c1<\/mark>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc544\uce68 \uc2b5\uad00\uc744 \uc77c\uc0c1\uc5d0 \ub3c4\uc785\ud558\uba74, \ud558\ub8e8 \uc885\uc77c <strong>\uc5d0\ub108\uc9c0\uc640 \uc9d1\uc911\ub825\uc774 \ub192\uc544\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/strong>\ub97c \ub290\ub07c\uba70, \ub610\ud55c \ubc24\uc5d0 \ub354 <strong>\ub098\uc740 \uc218\uba74\uc758 \uc9c8<\/strong>\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"154\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg\" alt=\"\" class=\"wp-image-654\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg 300w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1-255x131.jpeg 255w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc544\uce68 \uc0b0\ucc45\uc744 \ud558\uba70 \ud587\ube5b\uc744 \ucb21\ub2c8\ub2e4.\uce74\ud398\uc778\uc740 \ub418\ub3c4\ub85d 2\uc2dc\uac04 \uc774\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc544\uce68\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc21c\ud658\uc801 \uacfc\ud638\ud761\uc744 \ud1b5\ud574 \uc2e0\uacbd\uacc4\ub97c \uac01\uc131\uc2dc\ud0a4\uace0, \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ub208\ub192\uc774 \uc774\uc0c1\uc73c\ub85c 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