{"id":776,"date":"2024-08-15T13:36:54","date_gmt":"2024-08-15T04:36:54","guid":{"rendered":"http:\/\/bakedyellow.mycafe24.com\/?p=776"},"modified":"2024-08-22T23:25:38","modified_gmt":"2024-08-22T14:25:38","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%82%ae%ea%b3%bc-%ec%a0%80%eb%85%81-%eb%a3%a8%ed%8b%b4-dr-huberman","status":"publish","type":"post","link":"https:\/\/bakedyellow.mycafe24.com\/?p=776","title":{"rendered":"\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub0ae\uacfc \uc800\ub141 \ub8e8\ud2f4 (Dr.Huberman)"},"content":{"rendered":"\n

\ub0ae\ubd80\ud130 \uc800\ub141\uae4c\uc9c0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0
\uc218\uba74\uc744 \uc900\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9, \uc2dd\uc0ac, \uc801\uc808\ud55c \ud734\uc2dd \ubc0f \ube5b \ub178\ucd9c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\ub0ae\uc7a0\uc774\ub098 \ube44\uc218\uba74 \uae4a\uc740 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0,
\uc800\ub141 \uc2dd\uc0ac\uc640 \uc77c\ubab0 \uc2dc\uc758 \ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \uc774\uc644\uacfc \uc218\uba74\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n

\n\n\n\n

1. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc218\uc900 \ucd5c\uc801\ud654<\/strong><\/h3>\n\n\n\n
    \n
  • \uc6b4\ub3d9\uc758 \uc774\uc810<\/strong>:
    – \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \uc870\uc808
    – \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0
    – \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1<\/li>\n<\/ul>\n\n\n\n

    2. \uc2dd\uc0ac\uc640 \uc218\ubd84 \ucd5c\uc801\ud654<\/strong><\/h3>\n\n\n\n
      \n
    • \ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c \uc810\uc2ec \uc2dd\uc0ac<\/strong>: \uc624\ud6c4\uc758 \uc5d0\ub108\uc9c0 \uae09\ub77d\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc810\uc2ec\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uac8c \uc12d\ucde8\ud558\uc138\uc694.
      \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uae09\uaca9\ud55c \ud608\ub2f9 \uac10\uc18c\ub97c \uc77c\uc73c\ud0a4\uba70, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8\ub54c \uc878\uc74c\uc774 \uc635\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc2dd\uace4\uc99d\uc774 \uc788\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc5ec\ubcf4\uc138\uc694.<\/mark><\/li>\n\n\n\n
    • \uc810\uc2ec \ud6c4 \uc0b0\ucc45<\/strong>: \uc810\uc2ec \ud6c4 5-30\ubd84\uac04 \uc9e7\uc740 \uc0b0\ucc45\uc744 \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00<\/mark>\ud558\uace0, \ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uc870\uc815<\/mark>\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      3. \ud734\uc2dd\uacfc \uc7ac\ucda9\uc804: \ub0ae\uc7a0 \ub610\ub294 \ube44\uc218\uba74 \uae4a\uc740 \ud734\uc2dd (NSDR)<\/strong><\/h3>\n\n\n\n
        \n
      • \ub0ae\uc7a0<\/strong>: \ub0ae\uc7a0\uc740 20\ubd84 \uc774\ud558<\/mark>\ub85c \uc720\uc9c0\ud574 \uc218\uba74 \uad00\uc131(\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0a0 \ub54c\uc758 \ub454\ud55c \ub290\ub08c)\uc744 \ud53c\ud558\uc138\uc694. \ud558\uc9c0\ub9cc \uc624\ud6c4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac70\ub098 \ub0ae\uc7a0 \ud6c4 \ub354 \ud53c\uace4\ud568\uc744 \ub290\ub080\ub2e4\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud574\ub3c4 \ub429\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \ud544\uc218\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/mark><\/li>\n\n\n\n
      • \ube44\uc218\uba74 \uae4a\uc740 \ud734\uc2dd (NSDR)<\/strong>: 10-30\ubd84 \ub3d9\uc548 NSDR \uae30\uc220\uc744 \uc0ac\uc6a9\ud574 \ub3c4\ud30c\ubbfc \uc218\uce58\uc640 \uc815\uc2e0 \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00<\/mark>\uc2dc\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n

        4. \uc800\ub141 \uc2dd\uc0ac \ubc0f \uc77c\ubab0 \uc2dc \ube5b \ub178\ucd9c \uc6b0\uc120\uc2dc\ud558\uae30<\/strong><\/h3>\n\n\n\n
          \n
        • \uc800\ub141 \uc2dd\uc0ac<\/strong>: \uc774\uc644\uacfc \uc218\uba74\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\uc804\ubd84\uc774 \ud3ec\ud568\ub41c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c)\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694.<\/li>\n\n\n\n
        • \uc77c\ubab0 \uc2dc \ube5b \ub178\ucd9c<\/strong>: \uc77c\ubab0 \uc2dc\uac04\uc5d0 \ube5b\uc744 \ubc1b\uc73c\uba74 \ubc24\uc5d0 \ube5b \ub178\ucd9c\ub85c \uc778\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n
          \n
          \"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

          \ub0ae\ubd80\ud130 \uc800\ub141\uae4c\uc9c0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc218\uba74\uc744 \uc900\ube44\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9, \uc2dd\uc0ac, \uc801\uc808\ud55c \ud734\uc2dd \ubc0f \ube5b \ub178\ucd9c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ub0ae\uc7a0\uc774\ub098 \ube44\uc218\uba74 \uae4a\uc740 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0, \uc800\ub141 \uc2dd\uc0ac\uc640 \uc77c\ubab0 \uc2dc\uc758 \ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \uc774\uc644\uacfc \uc218\uba74\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc218\uc900 \ucd5c\uc801\ud654 2. \uc2dd\uc0ac\uc640 \uc218\ubd84 \ucd5c\uc801\ud654 3. \ud734\uc2dd\uacfc \uc7ac\ucda9\uc804: \ub0ae\uc7a0 \ub610\ub294 \ube44\uc218\uba74 \uae4a\uc740 \ud734\uc2dd …<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":278,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0"},"categories":[112],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_5011.jpeg","_links":{"self":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/776"}],"collection":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776"}],"version-history":[{"count":1,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}