{"id":780,"date":"2024-08-15T13:49:06","date_gmt":"2024-08-15T04:49:06","guid":{"rendered":"http:\/\/bakedyellow.mycafe24.com\/?p=780"},"modified":"2024-08-22T23:28:44","modified_gmt":"2024-08-22T14:28:44","slug":"%ec%83%9d%ec%82%b0%ec%84%b1-%eb%86%92%ec%9d%80-%ec%82%ac%eb%9e%8c%eb%93%a4%ec%9d%98-%ec%88%98%eb%a9%b4-%ed%8c%81dr-huberman","status":"publish","type":"post","link":"https:\/\/bakedyellow.mycafe24.com\/?p=780","title":{"rendered":"\uc0dd\uc0b0\uc131 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74 \ud301(Dr.Huberman)"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>\ucde8\uce68 \uc2dc\uac04\ubd80\ud130 \uc218\uba74\uae4c\uc9c0\ub294 \uc77c\uc815\ud55c \uae30\uc0c1 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0,<br>\uc774\uc644 \ud638\ud761\ubc95\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, <br>\uc218\uba74 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc2dc\uc6d0\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <br>\uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0 \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ubcf4\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\uc77c\uad00\ub41c \uc218\uba74 \uc77c\uc815 \uc720\uc9c0<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uae30\uc0c1 \uc2dc\uac04<\/strong>: \ub9e4\uc77c \uc544\uce68, \ud734\uc77c\uc744 \ud3ec\ud568\ud574 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04(\u00b11\uc2dc\uac04) \ub0b4\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc8fc\ub9d0\uc758 \ub2a6\uc7a0 \ud53c\ud558\uae30<\/strong>: \uc8fc\ub9d0\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \ub2a6\uac8c \uc77c\uc5b4\ub098\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9c0\uace0, \ud3c9\uc77c\uc5d0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\ud638\ud761\uc744 \ud1b5\ud574 \uc774\uc644 \ucd09\uc9c4<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>\uc0dd\ub9ac\uc801 \ud55c\uc228(Physiological Sigh)<\/strong>:<ul><li><strong>\uc5f0\uc2b5 \ubc29\ubc95<\/strong>:<\/li><\/ul>\n<ol>\n<li>\uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc270 \ud6c4, \ud3d0\ub97c \ucd5c\ub300\ud55c \ud33d\ucc3d\uc2dc\ud0a4\uae30 \uc704\ud574 \ub2e4\uc2dc \uc9e7\uac8c \ucd94\uac00\ub85c \uc228\uc744 \ub4e4\uc774\uc27d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3d0\uac00 \uc644\uc804\ud788 \ube44\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc228\uc744 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \uacfc\uc815\uc744 2-3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \ud638\ud761\ubc95\uc740 \uc790\uc728 \uc2e0\uacbd\uacc4\ub97c \ube60\ub974\uac8c \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c \uc804\ud658\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. 1-3\ud68c\uc758 \uc0ac\uc774\ud074\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc774\uba70, \ud558\ub8e8\uc5d0 5\ubd84\uc529 \uc774 \uc5f0\uc2b5\uc744 \ubc18\ubcf5\ud558\uba74 \uc218\uba74\uc774 \uac1c\uc120\ub418\uace0, \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uac00 \ub0ae\uc544\uc9c0\uba70, \uae30\ubd84\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc88b\uc544\uc9c4\ub2e4\ub294 \uc784\uc0c1 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>\uc870\uba85 \uc904\uc774\uae30<\/strong>: \uc77c\ubab0 \ud6c4 \uc870\uba85\uc744 \uc810\ucc28 \uc5b4\ub461\uac8c \ud558\uace0, \uc77c\ubc18\uc801\uc73c\ub85c \uba38\ub9ac \uc704\uc758 \ubc1d\uc740 \uc870\uba85\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808<\/strong>: \ucef4\ud4e8\ud130\uc640 \ud734\ub300\ud3f0 \ud654\uba74 \ubc1d\uae30\ub97c \ucd5c\ub300\ud55c \uc904\uc774\uac70\ub098, \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubd89\uc740 \uc0c9\uc870 \ud544\ud130(red-hued filter)\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uce68\uc2e4 \uc628\ub3c4 \ub0ae\ucd94\uae30<\/mark><\/strong>: \uce68\uc2e4 \uc628\ub3c4\ub97c \ud3c9\uc18c\ubcf4\ub2e4 1-3\ub3c4 \ub0ae\ucd94\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc5b4\ub450\uc6b4 \ud658\uacbd \uc870\uc131<\/strong>: \uc554\ub9c9 \ube14\ub77c\uc778\ub4dc\ub098 \uc218\uba74 \uc548\ub300\ub97c \uc0ac\uc6a9\ud574 \ubc29\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ubc24\uc911\uc5d0 \uae68\uc5b4\ub0ac\uc744 \ub54c<\/strong>: \ub9cc\uc57d \ubc24\uc911\uc5d0 \uae68\uc5b4\ub09c\ub2e4\uba74, \ube44\uc218\uba74 \uae4a\uc740 \ud734\uc2dd(NSDR) \uae30\uc220\uc744 \uc0ac\uc6a9\ud574 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\uace0 \ube68\ub9ac \ub2e4\uc2dc \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"154\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg\" alt=\"\" class=\"wp-image-654\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg 300w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1-255x131.jpeg 255w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\ucde8\uce68 \uc2dc\uac04\ubd80\ud130 \uc218\uba74\uae4c\uc9c0\ub294 \uc77c\uc815\ud55c \uae30\uc0c1 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0,\uc774\uc644 \ud638\ud761\ubc95\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \uc218\uba74 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc2dc\uc6d0\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0 \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ubcf4\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 1. \uc77c\uad00\ub41c \uc218\uba74 \uc77c\uc815 \uc720\uc9c0 2. \ud638\ud761\uc744 \ud1b5\ud574 \uc774\uc644 \ucd09\uc9c4 \uc774 \ud638\ud761\ubc95\uc740 \uc790\uc728 \uc2e0\uacbd\uacc4\ub97c \ube60\ub974\uac8c \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c \uc804\ud658\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. 1-3\ud68c\uc758 \uc0ac\uc774\ud074\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uc801\uc774\uba70, \ud558\ub8e8\uc5d0 5\ubd84\uc529 \uc774 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":307,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0"},"categories":[112],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_5012-1.jpeg","_links":{"self":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/780"}],"collection":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780"}],"version-history":[{"count":2,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}