{"id":867,"date":"2024-08-22T21:10:43","date_gmt":"2024-08-22T12:10:43","guid":{"rendered":"http:\/\/bakedyellow.mycafe24.com\/?p=867"},"modified":"2024-08-27T18:38:30","modified_gmt":"2024-08-27T09:38:30","slug":"%eb%82%98%eb%a5%bc-%ec%95%8c%ec%95%84%ea%b0%80%ea%b8%b0-%ec%9c%84%ed%95%9c-%ec%b2%ab%eb%b2%88%ec%a7%b8-%eb%8b%a8%ea%b3%84-1-%ec%9d%bc%ea%b8%b0%ec%93%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bakedyellow.mycafe24.com\/?p=867","title":{"rendered":"\ub098\ub97c \uc54c\uc544\uac00\uae30 \uc704\ud55c \uccab\ubc88\uc9f8 \ub2e8\uacc4 (1) \uc77c\uae30\uc4f0\uae30"},"content":{"rendered":"\n<p>\uc77c\uae30\uc4f0\uae30\ub97c \ud1b5\ud574 \uc790\uc2e0\uc744 \uc54c\uc544\uac00\ub294 \uacfc\uc815\uc758 \ub1cc\uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc740 \uc790\uae30 \uc131\ucc30, \uae30\uc5b5\uc758 \uac15\ud654, \uac10\uc815 \ucc98\ub9ac, \uadf8\ub9ac\uace0 \uc778\uc9c0\uc801 \uc7ac\uad6c\uc131 \uce21\uba74\uc5d0\uc11c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uae30 \uc131\ucc30\uacfc \uba54\ud0c0\uc778\uc9c0<\/strong>:<\/h2>\n\n\n\n<ul>\n<li>\uc77c\uae30\ub97c \uc4f0\ub294 \ud589\uc704\ub294 \uba54\ud0c0\uc778\uc9c0(metacognition)\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uba54\ud0c0\uc778\uc9c0\ub294 \uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uac1d\uad00\uc801\uc73c\ub85c \uc778\uc2dd\ud558\uace0 \ubd84\uc11d\ud558\ub294 \ub2a5\ub825\uc73c\ub85c, \uc774\ub294 \uc804\ub450\uc5fd(prefrontal cortex)\uc5d0\uc11c \uc8fc\ub85c \ucc98\ub9ac\ub429\ub2c8\ub2e4. \uc77c\uae30\ub97c \uc4f0\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uad6c\uccb4\ud654\ud558\uace0, \uc774\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcfc \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc5bb\uac8c \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc790\uae30 \uc131\ucc30\uc744 \uae4a\uac8c \ud558\uc5ec \uc790\uc2e0\uc758 \ub0b4\uba74\uc744 \ub354 \uc798 \uc774\ud574\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\uc804\ub450\uc5fd<\/strong><\/mark>   \n<strong>1. \uace0\ucc28\uc6d0\uc801 \uc778\uc9c0 \uae30\ub2a5: <\/strong>\uc804\ub450\uc5fd\uc740 \uc6b0\ub9ac\uc758 \uace0\ucc28\uc6d0\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5, \uc989 \uacc4\ud68d, \ud310\ub2e8, \ubb38\uc81c \ud574\uacb0, \ucd94\ub860, \uadf8\ub9ac\uace0 \uc758\uc0ac \uacb0\uc815 \ub4f1\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \ubcf5\uc7a1\ud55c \uc0c1\ud669\uc744 \uc774\ud574\ud558\uace0, \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba70, \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub2a5\ub825\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.\n<strong>2. \uc790\uae30 \ud1b5\uc81c \ubc0f \ucda9\ub3d9 \uc5b5\uc81c: <\/strong>\uc804\ub450\uc5fd\uc740 \ucda9\ub3d9\uc801\uc778 \ud589\ub3d9\uc744 \uc5b5\uc81c\ud558\uace0, \uc0ac\ud68c\uc801\uc73c\ub85c \uc801\uc808\ud55c \ud589\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac10\uc815\uc801\uc73c\ub85c \uaca9\ud55c \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc774\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc801\uc808\ud55c \ubc18\uc751\uc744 \ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.\n<strong>3. \uc790\uae30 \uc131\ucc30\uacfc \uba54\ud0c0\uc778\uc9c0:<\/strong> \uc804\ub450\uc5fd\uc740 \uc790\uae30 \uc131\ucc30(\uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ubc18\uc131\ud558\uace0 \ud3c9\uac00\ud558\ub294 \ub2a5\ub825)\uacfc \uba54\ud0c0\uc778\uc9c0(\uc790\uc2e0\uc758 \uc0ac\uace0 \uacfc\uc815\uc744 \uc778\uc2dd\ud558\uace0 \uc870\uc808\ud558\ub294 \ub2a5\ub825)\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ubd84\uc11d\ud558\uace0, \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<strong>4. \uac10\uc815 \uc870\uc808:<\/strong> \uc804\ub450\uc5fd\uc740 \ud2b9\ud788 \uac10\uc815\uc758 \uc870\uc808\uacfc \uc5b5\uc81c\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc774\ub294 \ud3b8\ub3c4\uccb4\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uac10\uc815\uc801 \uc790\uadf9\uc5d0 \ub300\ud574 \uc2e0\uc911\ud558\uac8c \ubc18\uc751\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uae30\uc5b5\uc758 \uac15\ud654\uc640 \uc815\ub9ac<\/strong>:<\/h2>\n\n\n\n<ul>\n<li>\uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uae30\uc5b5\uc744 \uac15\ud654\ud558\uace0 \uc815\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud574\ub9c8(hippocampus)\ub294 \uae30\uc5b5\uc744 \ud615\uc131\ud558\uace0 \uc800\uc7a5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc77c\uae30\uc4f0\uae30\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ud558\ub8e8 \ub3d9\uc548\uc758 \uacbd\ud5d8\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ub5a0\uc62c\ub9ac\uace0 \uc774\ub97c \uae30\ub85d\ud558\uba74\uc11c \uae30\uc5b5\uc774 \ub354 \uac15\ud654\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc77c\uae30\ub97c \ud1b5\ud574 \uacfc\uac70\uc758 \uae30\uc5b5\uc744 \ub418\uc9da\uc5b4\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac\uc758 \uae30\uc5b5\uc740 \ub354 \uccb4\uacc4\uc801\uc774\uace0 \uc77c\uad00\ub418\uac8c \uc7ac\uad6c\uc131\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\ud574\ub9c8 (Hippocampus)<\/strong><\/mark>\n<strong>1. \uae30\uc5b5 \ud615\uc131\uacfc \uc800\uc7a5: <\/strong>\ud574\ub9c8\ub294 \ub2e8\uae30 \uae30\uc5b5\uc744 \uc7a5\uae30 \uae30\uc5b5\uc73c\ub85c \uc804\ud658\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ud559\uc2b5\ud558\uace0, \uc774\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \uc800\uc7a5\ud558\uc5ec \ub098\uc911\uc5d0 \ud544\uc694\ud560 \ub54c \ud68c\uc0c1\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.\n<strong>2. \uacf5\uac04 \uae30\uc5b5\uacfc \ud0d0\uc0c9:<\/strong> \ud574\ub9c8\ub294 \ub610\ud55c \uacf5\uac04 \uae30\uc5b5\uacfc \uad00\ub828\ub41c \uc815\ubcf4\ub97c \ucc98\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc8fc\uc704 \ud658\uacbd\uc744 \uc774\ud574\ud558\uace0, \uae38\uc744 \ucc3e\uac70\ub098 \ud2b9\uc815 \uc704\uce58\ub97c \uae30\uc5b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<strong>3. \uae30\uc5b5\uc758 \uc5f0\uad00\uc131:<\/strong> \ud574\ub9c8\ub294 \uae30\uc5b5\uc758 \uc5f0\uad00\uc131\uc744 \ub9cc\ub4dc\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b9\uc815 \uc0ac\uac74\uacfc \uadf8\uc640 \uad00\ub828\ub41c \uac10\uc815\uc744 \uc5f0\uacb0\ud558\uc5ec \uae30\uc5b5\ud558\uac8c \ud568\uc73c\ub85c\uc368, \ubbf8\ub798\uc5d0 \uc720\uc0ac\ud55c \uc0c1\ud669\uc5d0 \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.\n<strong>4. \uac10\uc815\uacfc \uae30\uc5b5\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud574\ub9c8\ub294 \ud3b8\ub3c4\uccb4\uc640 \ud611\ub825\ud558\uc5ec \uac10\uc815\uc801 \uae30\uc5b5\uc744 \uc800\uc7a5\ud558\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac10\uc815\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc0ac\uac74\uc774 \uae30\uc5b5\uc5d0 \ub354 \uac15\ud558\uac8c \ub0a8\ub294 \uac83\uc740 \ud574\ub9c8\uc640 \ud3b8\ub3c4\uccb4 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \ub355\ubd84\uc785\ub2c8\ub2e4.<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac10\uc815 \ucc98\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/strong>:<\/h2>\n\n\n\n<ul>\n<li>\uc77c\uae30\uc4f0\uae30\ub294 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c, \uc774\ub294 \ud2b9\ud788 \ud3b8\ub3c4\uccb4(amygdala)\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\ub3c4\uccb4\ub294 \uac10\uc815, \ud2b9\ud788 \uacf5\ud3ec\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\ub294 \ub1cc\uc758 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc77c\uae30\ub97c \uc4f0\ub294 \ub3d9\uc548 \uc6b0\ub9ac\ub294 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub4e4\uc744 \uae30\ub85d\ud558\uba74\uc11c \uc774\ub97c \uac1d\uad00\ud654\ud558\uace0, \uac10\uc815\uc801 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \uc804\ub450\uc5fd\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc774 \ud574\uc18c\ub418\uac70\ub098 \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\ud3b8\ub3c4\uccb4 (Amygdala)<\/mark><\/strong>\n<strong>1. \uac10\uc815 \ucc98\ub9ac:<\/strong> \ud3b8\ub3c4\uccb4\ub294 \uc8fc\ub85c \uac10\uc815, \ud2b9\ud788 \uacf5\ud3ec\uc640 \uac19\uc740 \uac15\ub82c\ud55c \uac10\uc815\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc704\ud5d8 \uc0c1\ud669\uc5d0\uc11c \u2018\ud22c\uc7c1 \ub610\ub294 \ub3c4\ud53c\u2019(fight or flight) \ubc18\uc751\uc744 \uc720\ubc1c\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc785\ub2c8\ub2e4.\n<strong>2. \uc704\ud611 \ud0d0\uc9c0:<\/strong> \ud3b8\ub3c4\uccb4\ub294 \ud658\uacbd\uc5d0\uc11c \uc7a0\uc7ac\uc801\uc778 \uc704\ud611\uc744 \ud0d0\uc9c0\ud558\uace0 \uc774\uc5d0 \ube60\ub974\uac8c \ubc18\uc751\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc778 \ubc18\uc751\uc73c\ub85c, \uc704\ud5d8\uc744 \ud68c\ud53c\ud558\uac70\ub098 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<strong>3. \uac10\uc815\uc801 \uae30\uc5b5\uc758 \ud615\uc131: <\/strong>\ud3b8\ub3c4\uccb4\ub294 \uac10\uc815\uc801\uc73c\ub85c \uac15\ub82c\ud55c \uc0ac\uac74\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uac19\uc740 \uac15\ub82c\ud55c \uacbd\ud5d8\uc740 \ud3b8\ub3c4\uccb4\uc758 \ud65c\uc131\ud654\ub97c \ud1b5\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uae30\uc5b5\uc5d0 \uac01\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<strong>4. \uc0ac\ud68c\uc801 \ud589\ub3d9:<\/strong> \ud3b8\ub3c4\uccb4\ub294 \uc0ac\ud68c\uc801 \uc2e0\ud638(\uc608: \uc5bc\uad74 \ud45c\uc815, \uc0ac\ud68c\uc801 \ub2e8\uc11c)\ub97c \uc778\uc2dd\ud558\uace0 \ucc98\ub9ac\ud558\ub294 \ub370 \uad00\uc5ec\ud558\uba70, \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc778\uc9c0\uc801 \uc7ac\uad6c\uc131<\/strong>:<\/h2>\n\n\n\n<ul>\n<li>\uc77c\uae30\uc4f0\uae30\ub294 \uc6b0\ub9ac\uac00 \uacbd\ud5d8\uc744 \uc7ac\uad6c\uc131\ud558\uace0 \ud574\uc11d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ud574 \uc77c\uae30\ub97c \uc4f0\ub294 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uadf8 \uc0c1\ud669\uc744 \uc0c8\ub85c\uc6b4 \uc2dc\uac01\uc73c\ub85c \ubc14\ub77c\ubcf4\uace0, \uae0d\uc815\uc801\uc774\uac70\ub098 \ub354 \uac74\uc124\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc7ac\ud574\uc11d\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc778\uc9c0\uc801 \uc7ac\uad6c\uc131(cognitive restructuring)\uc740 \uc804\ub450\uc5fd\uc758 \ud65c\ub3d9\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub354\uc6b1 \uae4a\uac8c \ud558\uace0, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc77c\uae30\uc4f0\uae30\ub97c \ud1b5\ud574 \uc790\uc2e0\uc744 \uc54c\uc544\uac00\ub294 \uacfc\uc815\uc740 \ub1cc\uc758 \uc5ec\ub7ec \ubd80\ubd84\uc774 \ud611\ub825\ud558\uc5ec \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc774\ub294 \uc790\uae30 \uc131\ucc30, \uae30\uc5b5\uc758 \uc815\ub9ac, \uac10\uc815 \ucc98\ub9ac, \uadf8\ub9ac\uace0 \uc778\uc9c0\uc801 \uc7ac\uad6c\uc131 \ub4f1 \ub2e4\uc591\ud55c \ub1cc \uae30\ub2a5\uc758 \ud65c\uc131\ud654\ub97c \ud1b5\ud574 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc5d0 \ub300\ud574 \ub354 \uae4a\uc774 \uc774\ud574\ud558\uac8c \ub418\uace0, \uc774\ub294 \uc790\uae30 \uc778\uc2dd(self-awareness)\uacfc \uc815\uc11c\uc801 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac01\uac01\uc758 \uae30\ub2a5\uc744 \uc694\uc57d\ud558\uba74,<\/p>\n\n\n\n<p>\u2022   <strong>\uc804\ub450\uc5fd<\/strong> &#8211; \uace0\ucc28\uc6d0\uc801 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc790\uae30 \ud1b5\uc81c, \uac10\uc815 \uc870\uc808, \uadf8\ub9ac\uace0 \uc790\uae30 \uc131\ucc30\uacfc \uba54\ud0c0\uc778\uc9c0.<br>\u2022   <strong>\ud3b8\ub3c4\uccb4<\/strong> &#8211; \uac10\uc815 \ucc98\ub9ac\uc640 \uc704\ud611 \ud0d0\uc9c0, \uac10\uc815\uc801 \uae30\uc5b5 \ud615\uc131, \uc0ac\ud68c\uc801 \ud589\ub3d9 \uc870\uc808.<br>\u2022   <strong>\ud574\ub9c8<\/strong> &#8211; \uae30\uc5b5\uc758 \ud615\uc131\uacfc \uc800\uc7a5, \uacf5\uac04 \uae30\uc5b5, \uadf8\ub9ac\uace0 \uac10\uc815\uc801 \uae30\uc5b5\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \ucc98\ub9ac.<\/p>\n\n\n\n<p>\uc774 \uc138 \uc601\uc5ed\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc6b0\ub9ac\uc758 \uacbd\ud5d8, \uac10\uc815, \uadf8\ub9ac\uace0 \uc778\uc9c0\ub97c \uc885\ud569\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \uc6b0\ub9ac\uac00 \uc790\uc2e0\uc744 \uc774\ud574\ud558\uace0 \uc801\uc808\ud788 \ud589\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"154\" src=\"http:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg\" alt=\"\" class=\"wp-image-654\" srcset=\"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1.jpeg 300w, https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_4923-1-255x131.jpeg 255w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc77c\uae30\uc4f0\uae30\ub97c \ud1b5\ud574 \uc790\uc2e0\uc744 \uc54c\uc544\uac00\ub294 \uacfc\uc815\uc758 \ub1cc\uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc740 \uc790\uae30 \uc131\ucc30, \uae30\uc5b5\uc758 \uac15\ud654, \uac10\uc815 \ucc98\ub9ac, \uadf8\ub9ac\uace0 \uc778\uc9c0\uc801 \uc7ac\uad6c\uc131 \uce21\uba74\uc5d0\uc11c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30 \uc131\ucc30\uacfc \uba54\ud0c0\uc778\uc9c0: \uae30\uc5b5\uc758 \uac15\ud654\uc640 \uc815\ub9ac: \uac10\uc815 \ucc98\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \uc778\uc9c0\uc801 \uc7ac\uad6c\uc131: \uacb0\ub860\uc801\uc73c\ub85c, \uc77c\uae30\uc4f0\uae30\ub97c \ud1b5\ud574 \uc790\uc2e0\uc744 \uc54c\uc544\uac00\ub294 \uacfc\uc815\uc740 \ub1cc\uc758 \uc5ec\ub7ec \ubd80\ubd84\uc774 \ud611\ub825\ud558\uc5ec \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc774\ub294 \uc790\uae30 \uc131\ucc30, \uae30\uc5b5\uc758 \uc815\ub9ac, \uac10\uc815 \ucc98\ub9ac, \uadf8\ub9ac\uace0 \uc778\uc9c0\uc801 \uc7ac\uad6c\uc131 \ub4f1 \ub2e4\uc591\ud55c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":469,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0"},"categories":[112],"tags":[128],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/bakedyellow.mycafe24.com\/wp-content\/uploads\/2024\/08\/IMG_5157.jpeg","_links":{"self":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/867"}],"collection":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=867"}],"version-history":[{"count":1,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/867\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/867\/revisions\/869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakedyellow.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}